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Description

Cardio and core mix


Exercises

Set 1: 1 round
Jump Rope with Ali Shuffle
3 minutes
Jumping Jacks
Jumping Jacks
1 min 40 secs
Butt Kickers
Butt Kickers
5 minutes
Jog on the Spot
Jog on the Spot
10 minutes
Rest
Rest
2 minutes
Front Kicks
Front Kicks
2 minutes
Walking Lunges
Walking Lunges
2 minutes
Side Cross Kicks
Side Cross Kicks
2 minutes
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 min 45 secs
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 min 20 secs

Set 2: 1 round
Plank with Toe Taps
Plank with Toe Taps
2 minutes
Side to Side Hops
Side to Side Hops
1 minute
Elbow Plank
Elbow Plank
1 min 40 secs
Step or Hop to Plank
Step or Hop to Plank
45 seconds
Plank Bird Dog
Plank Bird Dog
1 min 30 secs
Box Jumps
Box Jumps
45 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Jump Rope Backwards
Jump Rope Backwards
1 minute
Bicycle Crunches
Bicycle Crunches
1 min 30 secs
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 min 30 secs

Set 3: 1 round
Sit-Ups
Sit-Ups
3 minutes
Sit Throughs
Sit Throughs
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Push-Ups
Push-Ups
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
40 seconds
Supermans
Supermans
2 minutes
Rest
Rest
50 seconds


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