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Exercises

Set 1: 1 round
Full Ab Curls
Full Ab Curls
2 minutes
Yoga Bridge
Yoga Bridge
2 minutes
Jump Rope
Jump Rope
1 min 20 secs
Hip and Hand Groove
Hip and Hand Groove
3 mins 20 secs
Rest
Rest
1 min 38 secs

Set 2: 2 rounds
Spinal Roll
Spinal Roll
1 minute
Left Warrior 1
Left Warrior 1
2 minutes
Half Forward Fold to Warrior 3
Half Forward Fold to Warrior 3
2 minutes
Resistance Band Torso Twist
1 minute
Rest
3 minutes

Set 3: 2 rounds
Jog
Jog
3 minutes
Hop in Place
Hop in Place
1 minute
Rest
3 minutes
Side to Side Hops
Side to Side Hops
2 minutes


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