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Exercises

Set 1: 5 rounds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
15 seconds
Skiers
15 seconds
Rest
15 seconds
Line Jumps
15 seconds
Rest
15 seconds
Quick Feet
15 seconds
Rest
15 seconds
Twists Jumps
15 seconds
Rest
15 seconds
High Knees
15 seconds
Rest
1 min 30 secs

Set 2: 4 rounds
Knee Ups
30 seconds
Side To Side Reach Crunches
30 seconds
Jack Knives
30 seconds
Straight Leg Raises
30 seconds
Cross Crunches
30 seconds
One Leg J.k.
30 seconds
Rest
1 minute


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