OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

There is a 7min warm up (to be completed on your own) that can consist of jump rope, stationary bike, elliptical and some light stretching. Pick three exercises: a strength (with or without weights), a cardio and an AB exercise. This workout is TOUGH and recommended for advanced clients but beginners can go at their own pace. Before starting, take a moment and choose your audio trainer options (I always choose the "beeps option"). 1⃣Have your equipment (if needed) and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along.


Exercises

Set 1: 14 rounds
Warm-Up Elliptical
Warm-Up Elliptical
30 seconds

Set 2: 1 round
Strength fifteen seconds
15 seconds
rest
15 seconds
Cardio
15 seconds
rest
15 seconds
Abs
15 seconds
rest
15 seconds
Strength thirty seconds
30 seconds
rest
15 seconds
Cardio
30 seconds
rest
15 seconds
Abs
30 seconds
rest
15 seconds
Strength 45 seconds
45 seconds
rest
15 seconds
Cardio
45 seconds
rest
15 seconds
Abs
45 seconds
rest
15 seconds
Strength sixty seconds
1 minute
rest
15 seconds
Cardio
1 minute
rest
15 seconds
Abs
1 minute
rest
15 seconds
Strength
1 minute
Rest
15 seconds
Cardio
1 minute
Rest
15 seconds
Abs
1 minute
Rest
15 seconds
Strength
45 seconds
Rest
15 seconds
Cardio
45 seconds
Rest
15 seconds
Abs
45 seconds
Rest
15 seconds
Strength
30 seconds
Rest
15 seconds
Cardio
30 seconds
Rest
15 seconds
Abs
30 seconds
Rest
15 seconds
Strength
15 seconds
Rest
15 seconds
Cardio
15 seconds
Rest
15 seconds
Abs
15 seconds
Rest
15 seconds

Set 3: 1 round
Stretch
2 minutes


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Push-up Challenge!

Push-up Challenge!

Intense Ic_time_32x32 30 mins  
30/60/30 2r=4min

30/60/30 2r=4min

Moderate Ic_time_32x32 30 mins  
INSANE CARDIO!

INSANE CARDIO!

Intense Ic_time_32x32 30 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
AMRAP 6min Abs 7 & 5 MIN

AMRAP 6min Abs 7 & 5 MIN

Intense Ic_time_32x32 30 mins  
Lower Body  
7/21minute Timer

7/21minute Timer

Moderate Ic_time_32x32 30 mins  
The "Two Minute" Workout

The "Two Minute" Workout

Intense Ic_time_32x32 30 mins  

Workout Categories