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Description

There is a 7min warm up (to be completed on your own) that can consist of jump rope, stationary bike, elliptical and some light stretching. Pick three exercises: a strength (with or without weights), a cardio and an AB exercise. This workout is TOUGH and recommended for advanced clients but beginners can go at their own pace. Before starting, take a moment and choose your audio trainer options (I always choose the "beeps option"). 1⃣Have your equipment (if needed) and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along.


Exercises

Set 1: 14 rounds
Warm-Up Elliptical
Warm-Up Elliptical
30 seconds

Set 2: 1 round
Strength fifteen seconds
15 seconds
rest
15 seconds
Cardio
15 seconds
rest
15 seconds
Abs
15 seconds
rest
15 seconds
Strength thirty seconds
30 seconds
rest
15 seconds
Cardio
30 seconds
rest
15 seconds
Abs
30 seconds
rest
15 seconds
Strength 45 seconds
45 seconds
rest
15 seconds
Cardio
45 seconds
rest
15 seconds
Abs
45 seconds
rest
15 seconds
Strength sixty seconds
1 minute
rest
15 seconds
Cardio
1 minute
rest
15 seconds
Abs
1 minute
rest
15 seconds
Strength
1 minute
Rest
15 seconds
Cardio
1 minute
Rest
15 seconds
Abs
1 minute
Rest
15 seconds
Strength
45 seconds
Rest
15 seconds
Cardio
45 seconds
Rest
15 seconds
Abs
45 seconds
Rest
15 seconds
Strength
30 seconds
Rest
15 seconds
Cardio
30 seconds
Rest
15 seconds
Abs
30 seconds
Rest
15 seconds
Strength
15 seconds
Rest
15 seconds
Cardio
15 seconds
Rest
15 seconds
Abs
15 seconds
Rest
15 seconds

Set 3: 1 round
Stretch
2 minutes


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