OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Designed to feel the burn! Use the last 3-5 seconds of each exercise to rest/transition into the next. Good luck:-)


Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Half Curl
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Elbow Plank
Elbow Plank
45 seconds


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Elite Abs

Elite Abs

Intense Ic_time_32x32 11 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Real Abs

Real Abs

Intense Ic_time_32x32 10 mins  

Workout Categories