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Description

Designed to feel the burn! Use the last 3-5 seconds of each exercise to rest/transition into the next. Good luck:-)


Exercises

Set 1: 1 round
Crunches
Crunches
45 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Half Curl
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
45 seconds
Elbow Plank
Elbow Plank
45 seconds


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