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Description

Main concept is full extension and maximal contraction. Keep it contracted momentarily and control the eccentric contraction. Enjoy


Exercises

Set 1: 1 round
Jog
Jog
1 minute
Jump Rope
Jump Rope
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Chest Press
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Pullover
1 minute
Rest
Rest
30 seconds


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