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Description

Various moves at various time intervals.


Exercises

Set 1: 1 round
Crunches
Crunches
3 minutes
Wall Sits with Heel Ups
Wall Sits with Heel Ups
3 minutes
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
3 minutes

Set 2: 1 round
Leg Lifts
Leg Lifts
3 minutes
Squat Pulses
Squat Pulses
3 minutes
Tricep Dips
Tricep Dips
3 minutes

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
2 minutes
Plank Bird Dog
Plank Bird Dog
4 minutes

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 5: 1 round
Reverse Crunches
Reverse Crunches
3 minutes
Weighted Pile Squats
Weighted Pile Squats
3 minutes
Dumbbell Chest Press
Dumbbell Chest Press
3 minutes

Set 6: 1 round
90-90 Crunches
90-90 Crunches
3 minutes
Front Kicks
Front Kicks
3 minutes
Kneeling Push-ups
Kneeling Push-ups
3 minutes

Set 7: 1 round
Oblique V-Sits
Oblique V-Sits
2 minutes
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
4 minutes

Set 8: 1 round
Rapid Punches
Rapid Punches
1 minute

Set 9: 1 round
Pilates Scissors
Pilates Scissors
1 minute
Pilates Hip Circles
1 minute
Pilates Left Leg Climbs
1 minute
Pilates Right Leg Climbs
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Right Side Bends
Pilates Right Side Bends
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Upward Facing Dog
Upward Facing Dog
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute


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