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Description

This is a bodyweight workout that is designed first to activate your core muscles, and then put you into movements that get your heart pumping. Get ready to move with some fresh chops & hops!


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Elbow Plank
Elbow Plank
25 seconds
High Glute Kickbacks
High Glute Kickbacks
50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
25 seconds
Rest
Rest
15 seconds
High Knees
High Knees
15 seconds
Hop in Place
Hop in Place
20 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Torso Twists
Torso Twists
15 seconds
Wacky Jacks
Wacky Jacks
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
15 seconds
Butt Kickers
Butt Kickers
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
15 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
15 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
30 seconds
Front Kicks
Front Kicks
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds

Workout Discussion

24 Aug
Day #1 Good workout to start with...

Appears In



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