Time_32x32 20:00    Intensity_casual_32x32 Casual    Target_32x32 Lower Body   
This is a bodyweight workout that is designed first to activate your core muscles, and then put you into movements that get your heart pumping. Get ready to move with some fresh chops & hops!

Exercises

2 rounds of:
Cat Cow
Cat Cow

30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

20 seconds
Elbow Plank
Elbow Plank

25 seconds
High Glute Kickbacks
High Glute Kickbacks

50 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

25 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges

25 seconds
Rest
Rest

15 seconds
High Knees
High Knees

15 seconds
Hop in Place
Hop in Place

20 seconds
Squats with Raised Arms
Squats with Raised Arms

30 seconds
Torso Twists
Torso Twists

15 seconds
Wacky Jacks
Wacky Jacks

20 seconds
Rest
Rest

20 seconds

2 rounds of:
Side Lunges
Side Lunges

40 seconds
Rest
Rest

15 seconds
Butt Kickers
Butt Kickers

30 seconds
Rapid Punches
Rapid Punches

20 seconds
Rest
Rest

15 seconds
Drop Squats
Drop Squats

20 seconds
Rest
Rest

15 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups

30 seconds
Rest
Rest

15 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization

30 seconds
Front Kicks
Front Kicks

30 seconds
Freestyle Dancing
Freestyle Dancing

30 seconds

Appears In


Workout Discussion

24 Aug
Day #1 Good workout to start with...

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