OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
10 Right Leg Hip Lifts
10 Right Leg Hip Lifts
30 seconds
10 Left Leg Hip Lifts
10 Left Leg Hip Lifts
30 seconds
Rest
Rest
10 seconds
20 Pile Squats
20 Pile Squats
45 seconds
15 Lunge W| Right Front Kicks
15 Lunge W| Right Front Kicks
1 minute
Rest
Rest
15 seconds
15 Lunge w|Left Front Kicks
15 Lunge w|Left Front Kicks
1 minute
Rest
Rest
15 seconds
20 Donkey Whips
20 Donkey Whips
1 minute
Rest
Rest
15 seconds
20 Jumping Lunges
20 Jumping Lunges
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Arms & Belly

Arms & Belly

Casual Ic_time_32x32 36 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories