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Exercises

Set 1: 3 rounds
10 Right Leg Hip Lifts
10 Right Leg Hip Lifts
30 seconds
10 Left Leg Hip Lifts
10 Left Leg Hip Lifts
30 seconds
Rest
Rest
10 seconds
20 Pile Squats
20 Pile Squats
45 seconds
15 Lunge W| Right Front Kicks
15 Lunge W| Right Front Kicks
1 minute
Rest
Rest
15 seconds
15 Lunge w|Left Front Kicks
15 Lunge w|Left Front Kicks
1 minute
Rest
Rest
15 seconds
20 Donkey Whips
20 Donkey Whips
1 minute
Rest
Rest
15 seconds
20 Jumping Lunges
20 Jumping Lunges
1 minute
Rest
Rest
20 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
30 seconds


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