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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Walk Briskly
Walk Briskly
30 seconds
Hamstring Curls
Hamstring Curls
30 seconds

Set 2: 1 round
Feet on Wall Push-Ups
Feet on Wall Push-Ups
2 minutes
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
2 minutes
Rest
Rest
1 minute
Left Laying Clams
Left Laying Clams
2 minutes
Rest
Rest
1 minute
Diamond Push Ups
Diamond Push Ups
2 minutes
Rest
Rest
1 minute
Cross Body Crunches
Cross Body Crunches
2 minutes
Rest
Rest
1 minute
Roundhouses
Roundhouses
2 minutes
Rest
Rest
1 minute
Wall Plank
Wall Plank
2 minutes
Rest
Rest
1 minute
BOSU Squats
2 minutes
Rest
Rest
1 minute
Squat Jumps
Squat Jumps
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Garland Pose
Garland Pose
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Seated Side Stretches
30 seconds


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