OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout for the morning.


Exercises

Set 1: 2 rounds
Leg Lifts
Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Russian Twists
Russian Twists
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds


Related Workouts

  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories