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Description

Workout for the morning.


Exercises

Set 1: 2 rounds
Leg Lifts
Leg Lifts
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Pulse Ups
Pulse Ups
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Russian Twists
Russian Twists
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Wall Sit
Wall Sit
30 seconds


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