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Description

Burn those disgusting handles holding onto your mid-section and lower pelvis. See quick results in 2 weeks if done at least 2 a week!


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 min 30 secs
Rest
Rest
20 seconds
Torso Twists
Torso Twists
1 min 30 secs
Rest
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds


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