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Description

Upper body, and ABS buster!! Y'all ready for this?


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Push-Ups
Push-Ups
2 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Plank
Plank
3 minutes
Sit-Ups
Sit-Ups
3 minutes
Push-Ups
Push-Ups
3 minutes

Set 4: 1 round
Relax...you're done!
2 minutes


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