OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Deadlift 2-2-2-2-2-2-2-2-2-2 with increasing weight. Max weight target: 250-550lbs


Exercises

Set 1: 1 round
2 Deadlifts at Moderate Weight
2 Deadlifts at Moderate Weight
15 seconds
Rest
Rest
1 minute

Set 2: 8 rounds
2 Deadlifts with More Weight
2 Deadlifts with More Weight
15 seconds
Rest
Rest
1 minute

Set 3: 1 round
2 Deadlifts at Max Weight
2 Deadlifts at Max Weight
15 seconds


Appears In



Related Workouts

  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense