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Description

Deadlift 2-2-2-2-2-2-2-2-2-2 with increasing weight. Max weight target: 250-550lbs


Exercises

Set 1: 1 round
2 Deadlifts at Moderate Weight
2 Deadlifts at Moderate Weight
15 seconds
Rest
Rest
1 minute

Set 2: 8 rounds
2 Deadlifts with More Weight
2 Deadlifts with More Weight
15 seconds
Rest
Rest
1 minute

Set 3: 1 round
2 Deadlifts at Max Weight
2 Deadlifts at Max Weight
15 seconds


Appears In



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