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Description

30 Seconds at Starting weight then 30 Seconds at a lighter weight


Exercises

Set 1: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Overhead Press
Overhead Press
1 minute
Hammer Curls
Hammer Curls
1 minute


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