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Description

Kicking it off with... Kicking...and punching. Lots of leg work and a dash of arms and abs just cuz... :)


Exercises

Set 1: 1 round
Bob And Weave
1 minute
Quick Feet
Quick Feet
30 seconds
Rapid Punches With Shuffle
Rapid Punches With Shuffle
1 min 30 secs
Jabs With Bob N Weave
Jabs With Bob N Weave
2 mins 30 secs
Quick Feet
Quick Feet
30 seconds
Crosses With Bob N Weave
Crosses With Bob N Weave
2 mins 30 secs
Quick Feet
Quick Feet
30 seconds
Hooks With Bob N Weave
2 mins 30 secs
Quick Feet
Quick Feet
30 seconds
Uppercuts With Bob N Weave
Uppercuts With Bob N Weave
2 mins 30 secs
Double Knees
Double Knees
2 mins 30 secs
Speed Torso Twists
Speed Torso Twists
2 mins 30 secs
Push-Ups
Push-Ups
30 seconds

Set 2: 1 round
Left Side Kicks
30 seconds
Heel Lifts With Kettlebell
Heel Lifts With Kettlebell
1 min 30 secs
Right Side Kicks
Right Side Kicks
30 seconds
Squat Swing Shuffle
Squat Swing Shuffle
30 seconds
Lunges With Twist
Lunges With Twist
1 min 30 secs
Plank Lateral Hop Outs
Plank Lateral Hop Outs
30 seconds
Dumbbell Deadlift With Low Press
Dumbbell Deadlift With Low Press
1 min 30 secs
Standing Leg Lifts
2 mins 30 secs
Lateral Leg Circles
2 mins 30 secs
Alternating Single Leg Floor Bridge
Alternating Single Leg Floor Bridge
2 mins 30 secs
Lying Leg V Pinches
2 mins 30 secs
Glute Kickbacks
Glute Kickbacks
2 mins 30 secs
Downward-Facing Dog with Alternating Leg Raises
2 mins 30 secs
Quick Feet
Quick Feet
30 seconds

Set 3: 1 round
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
2 mins 30 secs
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 min 30 secs
Reverse Curl And Side Press
1 min 30 secs
Lateral Tray
1 min 30 secs

Set 4: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
1 min 30 secs
Dumbbell Side Bends
Dumbbell Side Bends
1 min 30 secs
Rotation for Abs
1 min 30 secs
Side Jack Knives
2 mins 30 secs
Half Side Planks
Half Side Planks
2 mins 30 secs
Plank With Elbow Touch
1 min 30 secs

Set 5: 1 round
Lunge Kickback
2 minutes
Butt Lifts
1 minute
Crisscross
1 minute
Booty Push
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Right Inner Thigh Raise
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Left Inner Thigh Raises
1 minute
Sideways Scissors
Sideways Scissors
1 minute
Froggers
3 minutes
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute


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