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Description

Maximum Cardio workout for the burn with a bit of stomach work thrown in, enjoy!!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
3 mins 30 secs
Bicycle Crunches
Bicycle Crunches
3 minutes
Froggy Jumps
Froggy Jumps
1 minute
Lying Supermans
Lying Supermans
1 min 25 secs
Mountain Climbers
Mountain Climbers
50 seconds
Squats
Squats
1 min 30 secs
Rest
Rest
1 minute

Set 2: 1 round
Jog on the Spot
Jog on the Spot
10 minutes
Jumping Lunges
Jumping Lunges
2 minutes
Jump Rope
Jump Rope
4 minutes
High Knees
High Knees
6 minutes
Supermans
Supermans
4 minutes
V-Sit Crunches
V-Sit Crunches
2 minutes
Side to Side Single Leg Hops
Side to Side Single Leg Hops
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Squat Pulses
Squat Pulses
2 minutes
Jog on the Spot
Jog on the Spot
4 minutes
Butt Kickers
Butt Kickers
3 minutes
Sit-Ups
Sit-Ups
2 minutes
Tricep Dips
Tricep Dips
1 min 30 secs
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 min 30 secs
Burpees
Burpees
45 seconds
Rest
Rest
1 minute


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