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Description

This short dynamic workout is designed to get you functionally moving and tap into some areas that are less commonly worked through typical movements in the gym. It's also a fun alternative to the same ole seemingly monotonous workouts you may be doing now.


Exercises

Set 1: 2 rounds
Skips with Arm Circles
Skips with Arm Circles
40 seconds
Sweepers
Sweepers
40 seconds
Walking Inchworms
Walking Inchworms
40 seconds
Rest
Rest
10 seconds
Skips with Backward Arm Circles
Skips with Backward Arm Circles
40 seconds
Monkey Walks
Monkey Walks
40 seconds
Rest
Rest
10 seconds
Duck Walk
Duck Walk
40 seconds
Bear Crawls
Bear Crawls
40 seconds
Rest
Rest
10 seconds
Skipping High Knees
Skipping High Knees
40 seconds
Spiderman Walks
Spiderman Walks
40 seconds
Rest
Rest
30 seconds


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