Description

The TRX 40/40 Challenge combines two signature body and core exercises: the TRX Atomic Push-up and the TRX Low Row. Work towards 40 of each with Descending Sets training. If you are able to complete 20 TRX Atomic Push-ups and 20 TRX Low Rows, complete this descending set workout and work towards joining the 40/40 Club!


Exercises

Set 1: 1 round
12 TRX Atomic Push-ups
12 TRX Atomic Push-ups
40 seconds
10 TRX Low Rows
10 TRX Low Rows
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
8 TRX Atomic Push-ups
8 TRX Atomic Push-ups
30 seconds
8 TRX Low Rows
8 TRX Low Rows
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
5 TRX Atomic Push-ups
5 TRX Atomic Push-ups
20 seconds
3 TRX Low Rows
3 TRX Low Rows
12 seconds
Rest
Rest
1 minute

Set 4: 1 round
3 TRX Atomic Push-ups
3 TRX Atomic Push-ups
12 seconds
3 TRX Low Rows
3 TRX Low Rows
12 seconds
Rest
Rest
1 minute

Set 5: 1 round
2 TRX Atomic Push-ups
2 TRX Atomic Push-ups
8 seconds
3 TRX Low Rows
3 TRX Low Rows
8 seconds


Appears In



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