OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The TRX 40/40 Challenge combines two signature body and core exercises: the TRX Atomic Push-up and the TRX Low Row. Work towards 40 of each with Descending Sets training. If you are able to complete 20 TRX Atomic Push-ups and 20 TRX Low Rows, complete this descending set workout and work towards joining the 40/40 Club!


Exercises

Set 1: 1 round
12 TRX Atomic Push-ups
12 TRX Atomic Push-ups
40 seconds
10 TRX Low Rows
10 TRX Low Rows
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
8 TRX Atomic Push-ups
8 TRX Atomic Push-ups
30 seconds
8 TRX Low Rows
8 TRX Low Rows
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
5 TRX Atomic Push-ups
5 TRX Atomic Push-ups
20 seconds
3 TRX Low Rows
3 TRX Low Rows
12 seconds
Rest
Rest
1 minute

Set 4: 1 round
3 TRX Atomic Push-ups
3 TRX Atomic Push-ups
12 seconds
3 TRX Low Rows
3 TRX Low Rows
12 seconds
Rest
Rest
1 minute

Set 5: 1 round
2 TRX Atomic Push-ups
2 TRX Atomic Push-ups
8 seconds
3 TRX Low Rows
3 TRX Low Rows
8 seconds


Appears In



Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories