Time_32x32 07:32    Intensity_moderate_32x32 Moderate   
The TRX 40/40 Challenge combines two signature body and core exercises: the TRX Atomic Push-up and the TRX Low Row. Work towards 40 of each with Descending Sets training. If you are able to complete 20 TRX Atomic Push-ups and 20 TRX Low Rows, complete this descending set workout and work towards joining the 40/40 Club!

Exercises

1 round of:
12 TRX Atomic Push-ups
12 TRX Atomic Push-ups

40 seconds
10 TRX Low Rows
10 TRX Low Rows

40 seconds
Rest
Rest

1 minute

1 round of:
8 TRX Atomic Push-ups
8 TRX Atomic Push-ups

30 seconds
8 TRX Low Rows
8 TRX Low Rows

30 seconds
Rest
Rest

1 minute

1 round of:
5 TRX Atomic Push-ups
5 TRX Atomic Push-ups

20 seconds
3 TRX Low Rows
3 TRX Low Rows

12 seconds
Rest
Rest

1 minute

1 round of:
3 TRX Atomic Push-ups
3 TRX Atomic Push-ups

12 seconds
3 TRX Low Rows
3 TRX Low Rows

12 seconds
Rest
Rest

1 minute

1 round of:
2 TRX Atomic Push-ups
2 TRX Atomic Push-ups

8 seconds
3 TRX Low Rows
3 TRX Low Rows

8 seconds

Appears In


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Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

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Do this workout in Workout Trainer on your iOS & Android devices.


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