OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The TRX 40/40 Challenge combines two signature body and core exercises: the TRX Atomic Push-up and the TRX Low Row. Work towards 40 of each with Descending Sets training. If you are able to complete 20 TRX Atomic Push-ups and 20 TRX Low Rows, complete this descending set workout and work towards joining the 40/40 Club!


Exercises

Set 1: 1 round
12 TRX Atomic Push-ups
12 TRX Atomic Push-ups
40 seconds
10 TRX Low Rows
10 TRX Low Rows
40 seconds
Rest
Rest
1 minute

Set 2: 1 round
8 TRX Atomic Push-ups
8 TRX Atomic Push-ups
30 seconds
8 TRX Low Rows
8 TRX Low Rows
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
5 TRX Atomic Push-ups
5 TRX Atomic Push-ups
20 seconds
3 TRX Low Rows
3 TRX Low Rows
12 seconds
Rest
Rest
1 minute

Set 4: 1 round
3 TRX Atomic Push-ups
3 TRX Atomic Push-ups
12 seconds
3 TRX Low Rows
3 TRX Low Rows
12 seconds
Rest
Rest
1 minute

Set 5: 1 round
2 TRX Atomic Push-ups
2 TRX Atomic Push-ups
8 seconds
3 TRX Low Rows
3 TRX Low Rows
8 seconds


Appears In



Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Drill Sergeant Mom

Drill Sergeant Mom

Intense Ic_time_32x32 18 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories