OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete this twice


Exercises

Set 1: 1 round
Medicine Ball Crunch
1 min 30 secs
Jack Knife Sit-up
1 min 30 secs
Flutter Kicks
Flutter Kicks
1 min 30 secs
The Vacuum
1 min 30 secs


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate