OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Complete this twice


Exercises

Set 1: 1 round
Lying Knee-in
1 minute
Russian Twists
Russian Twists
1 minute
Dumbbell Cable Crunch
1 minute
Vacuum
1 minute


Related Workouts

  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense