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Description

A Shakerciser workout to work your abs & legs. Do max reps of each exercise.


Exercises

Set 1: 1 round
Body Circles
Body Circles
30 seconds
High Knees
High Knees
1 min 20 secs
Sprawl and Knee Tucks
Sprawl and Knee Tucks
1 min 15 secs
Tip Toe Squats
Tip Toe Squats
45 seconds
Rest
Rest
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
45 seconds
Right Leg Front Kicks
Right Leg Front Kicks
1 minute
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 min 25 secs
Left Leg Front Kicks
Left Leg Front Kicks
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconds
Rest
Rest
45 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Rest
Rest
45 seconds
Buttertoe Crunches
Buttertoe Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
30 seconds


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