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Exercises

Set 1: 1 round
Froggy Glute Lifts
1 minute

Set 2: 1 round
Squat Pulses
Squat Pulses
1 minute

Set 3: 1 round
Rest
15 seconds

Set 4: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute

Set 5: 1 round
Glute Circles
Glute Circles
1 minute
Rest
Rest
20 seconds

Set 6: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Hamstring Kickbacks
Hamstring Kickbacks
1 minute

Set 8: 1 round
Right lunge
Right Assisted Lunges
1 minute

Set 9: 1 round
Left lunge
Left Assisted Lunges
1 minute
Rest
Rest
20 seconds

Set 10: 1 round
Squat Jacks
Squat Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
25 seconds

Set 11: 1 round
Ipanema Walk
1 minute
Rest
Rest
10 seconds


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