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Exercises

Set 1: 5 rounds
Donkey Kicks
1 minute
Rest
Rest
30 seconds

Set 2: 5 rounds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
30 seconds

Set 3: 5 rounds
Glute Bent Knee
Glute Bent Knee
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Standing Leg Lift
Standing Leg Lift
1 minute
Rest
Rest
30 seconds

Set 5: 5 rounds
Right Leg Lifts on a Bench
Right Leg Lifts on a Bench
30 seconds
Left Leg Lifts On A Bench
Left Leg Lifts On A Bench
30 seconds
Rest
Rest
30 seconds

Set 6: 5 rounds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds


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