OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The TRX 40/40 Challenge combines two signature body and core exercises: the TRX Atomic Push-up and the TRX Low Row. Complete this challenge and join the 40/40 Club!


Exercises

Set 1: 1 round
40 TRX Atomic Push-up
2 mins 30 secs
Rest
Rest
45 seconds
40 TRX Low Rows
40 TRX Low Rows
2 mins 30 secs

Workout Discussion

28 Apr
Yeah, not sure why they don't have a picture Since it's one of the greatest exercises in the world! Grrrr! You put your feet in the hand/foot cradles of the TRX with ur body face down... then erect yourself Into the straight arm plank position. Lower ur self in2 a push-up then draw your knees into your chest Return to the plank position and repeat. :)
05 Mar
Rather new at a lot of these exercises can someone tell me what an atomic push up is please

Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories