OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The TRX 40/40 Challenge combines two signature body and core exercises: the TRX Atomic Push-up and the TRX Low Row. Complete this challenge and join the 40/40 Club!


Exercises

Set 1: 1 round
40 TRX Atomic Push-up
2 mins 30 secs
Rest
Rest
45 seconds
40 TRX Low Rows
40 TRX Low Rows
2 mins 30 secs

Workout Discussion

28 Apr
Yeah, not sure why they don't have a picture Since it's one of the greatest exercises in the world! Grrrr! You put your feet in the hand/foot cradles of the TRX with ur body face down... then erect yourself Into the straight arm plank position. Lower ur self in2 a push-up then draw your knees into your chest Return to the plank position and repeat. :)
05 Mar
Rather new at a lot of these exercises can someone tell me what an atomic push up is please

Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Wall Sit

Wall Sit

Intense Ic_time_32x32 2 mins  
Legs   Ic_workout_dumbbell_32x32 Wall

Workout Categories