Time_32x32 12:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Want to be as quiet as a mouse...but still mighty fit? Well, try this fun low-impact, high-intensity mat workout that you can do just about anywhere...even if you live in an apartment that's practically sized for a capybara. Seriously now, for each exercise, challenge yourself to perform quick reps and build up a sweat all over! Use an exercise mat for extra cushioning and discreetness.

Exercises

1 round of:
Outside Runners Lunges
Outside Runners Lunges

20 seconds
Rest
Rest

15 seconds
Lying Scorpions
Lying Scorpions

40 seconds
Rest
Rest

15 seconds
Rotating Elbow Plank
Rotating Elbow Plank

20 seconds
Rest
Rest

15 seconds
Donkey Whips
Donkey Whips

40 seconds
Rest
Rest

15 seconds

2 rounds of:
Floor Bridge
Floor Bridge

20 seconds
Transition
Transition

10 seconds
Ab Choppers
Ab Choppers

20 seconds
Transition
Transition

10 seconds
Plank Bird Dog
Plank Bird Dog

20 seconds
Transition
Transition

10 seconds
Hollow Body Holds
Hollow Body Holds

20 seconds
Transition
Transition

10 seconds
Ab Curls
Ab Curls

20 seconds
Transition
Transition

10 seconds

1 round of:
Lying Left Leg Lifts
Lying Left Leg Lifts

20 seconds
Right Side Plank Dips
Right Side Plank Dips

20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks

15 seconds
Double Leg Stretch
Double Leg Stretch

25 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts

20 seconds
Left Side Plank Dips
Left Side Plank Dips

20 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks

15 seconds
Y-T-A
Y-T-A

20 seconds
Alternating Side Planks
Alternating Side Planks

15 seconds
Sphinx Pose
Sphinx Pose

15 seconds
Downward Facing Dog
Downward Facing Dog

15 seconds
Child's Pose
Child's Pose

20 seconds
Double Pigeon
Double Pigeon

20 seconds

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Workout Discussion

22 Apr
Was a good workout with lots of great exercises but it was a little tricky doing it for the first time... The transition time was short so I had to scramble to look at the next exercise and by that time we were already half way through it. I'm sure it will be better next time!

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