OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Want to be as quiet as a mouse...but still mighty fit? Well, try this fun low-impact, high-intensity mat workout that you can do just about anywhere...even if you live in an apartment that's practically sized for a capybara. Seriously now, for each exercise, challenge yourself to perform quick reps and build up a sweat all over! Use an exercise mat for extra cushioning and discreetness.


Exercises

Set 1: 1 round
Outside Runners Lunges
Outside Runners Lunges
20 seconds
Rest
Rest
15 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Rest
Rest
15 seconds
Rotating Elbow Plank
Rotating Elbow Plank
20 seconds
Rest
Rest
15 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
20 seconds
Transition
Transition
10 seconds
Ab Choppers
Ab Choppers
20 seconds
Transition
Transition
10 seconds
Plank Bird Dog
Plank Bird Dog
20 seconds
Transition
Transition
10 seconds
Hollow Body Holds
Hollow Body Holds
20 seconds
Transition
Transition
10 seconds
Ab Curls
Ab Curls
20 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Lying Left Leg Lifts
Lying Left Leg Lifts
20 seconds
Right Side Plank Dips
Right Side Plank Dips
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
15 seconds
Double Leg Stretch
Double Leg Stretch
25 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
20 seconds
Left Side Plank Dips
Left Side Plank Dips
20 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
15 seconds
Y-T-A
Y-T-A
20 seconds
Alternating Side Planks
Alternating Side Planks
15 seconds
Sphinx Pose
Sphinx Pose
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
20 seconds
Double Pigeon
Double Pigeon
20 seconds

Workout Discussion

22 Apr
Was a good workout with lots of great exercises but it was a little tricky doing it for the first time... The transition time was short so I had to scramble to look at the next exercise and by that time we were already half way through it. I'm sure it will be better next time!

Appears In



Related Workouts

  • Family Tree
    Family Tree
    10 mins 30 secs, Casual
  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  

Workout Categories