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Description

Lots of reps. With bench press use heavy weight and with dumbells use a lighter weight that you can do lots of reps.


Exercises

Set 1: 8 rounds
Bench Press
Bench Press
15 seconds
Rest
Rest
20 seconds
Bench Press
Bench Press
15 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Rest
Rest
45 seconds
Bench Press
Bench Press
45 seconds
Rest
45 seconds

Set 3: 4 rounds
Alternating Dumbell Bench Press
Alternating Dumbell Bench Press
45 seconds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Rest
1 minute

Set 5: 3 rounds
Alternating Arms Decline Dumbell Press
45 seconds
Decline Dumbell Press
30 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Rest
45 seconds

Set 7: 4 rounds
Alternating Arms Incline Dumbell Press
Alternating Arms Incline Dumbell Press
45 seconds
Incline Dumbell Press
30 seconds
Rest
Rest
20 seconds

Set 8: 1 round
Cable Crossovers
3 minutes


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