OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This short foam roller session will help you relax your active muscle groups! It will help restore your mobility, relieve tightness, increase range of motion, and prevent injury if done regularly. Roll with it and add it to your calendar!

Workout Discussion

27 Jan
There should really also be calf rolling as well as for the hip adductor to keep the muscles more balanced

Appears In



Related Workouts

  • Spirit Legs
    Spirit Legs
    12 minutes, Moderate
  • Quick Band Circuit
    Quick Band Circuit
    10 minutes, Casual
  • Good Morning Warm Up
    Good Morning Warm Up
    10 minutes, Casual
  • Dynamic Leg Warm Up
    Dynamic Leg Warm Up
    8 minutes, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Deep Calm Yoga
    Deep Calm Yoga
    10 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Stretching the Yoga Way

Stretching the Yoga Way

Moderate Ic_time_32x32 15 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories