Foam Roller Relaxation
Casual   Ic_time_32x32 10:25    Ic_workout_dumbbell_32x32 Foam Roller
This short foam roller session will help you relax your active muscle groups! It will help restore your mobility, relieve tightness, increase range of motion, and prevent injury if done regularly. Roll with it and add it to your calendar!

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Workout Discussion

27 Jan
There should really also be calf rolling as well as for the hip adductor to keep the muscles more balanced

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