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Exercises

Set 1: 1 round
Prayer Hands Reaches
Prayer Hands Reaches
25 seconds
Stretch Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Seated Side Stretches
30 seconds
Left Quad Stretches
Left Quad Stretches
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds

Set 2: 1 round
Tricep Stretches
Tricep Stretches
30 seconds
Biceps Stretches
30 seconds
Right Hand Stretches
12 seconds
Right Wrist Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Left Neck Stretch
12 seconds
Right Neck Stretch
Right Neck Stretch
12 seconds

Set 3: 1 round
Yoga Bridge
Yoga Bridge
50 seconds
Chair Pose
Chair Pose
20 seconds
Right Warrior 1
Right Warrior 1
20 seconds
Right Warrior 2
Right Warrior 2
20 seconds
Right Warrior 3
Right Warrior 3
20 seconds
Left Warrior 1
Left Warrior 1
20 seconds
Left Warrior 2
20 seconds
Left Warrior 3
20 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds

Set 4: 1 round
Glute Twist Lunges
Glute Twist Lunges
25 seconds
High Glute Kickbacks
High Glute Kickbacks
25 seconds
Torso Twists
Torso Twists
25 seconds
V-Ups
V-Ups
25 seconds
In and Outs
In and Outs
25 seconds

Set 5: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute


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