OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Getting the booty


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Squat Pulses
Squat Pulses
30 seconds
Side Lunges
Side Lunges
30 seconds
Deep Lunges
Deep Lunges
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 min 30 secs
Rest
Rest
35 seconds


Related Workouts

  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories