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Description

Good for a quick burn in a hurried morning.


Exercises

Set 1: 1 round
Fifer Scissors
Fifer Scissors
1 min 30 secs
Rest
Rest
10 seconds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
45 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
1 min 45 secs


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