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Exercises

Set 1: 1 round
Breathe In
5 seconds
Breathe Out
5 seconds
Breathe In
6 seconds
Breathe Out
6 seconds
Breathe In
7 seconds
Breathe Out
7 seconds
Breathe In
8 seconds
Breathe Out
8 seconds
Breathe In
9 seconds
Breathe Out
9 seconds
Breathe In
10 seconds
Breathe Out
10 seconds
Breathe In
10 seconds
Breathe Out
12 seconds
Breathe In
10 seconds
Breathe Out
14 seconds
Breathe In
10 seconds
Breathe Out
16 seconds
Breathe In
10 seconds
Breathe Out
18 seconds
Breathe In
10 seconds
Breathe Out
20 seconds
Breathe In
10 seconds
Breathe Out
22 seconds
Breathe In
10 seconds
Breathe Out
24 seconds
Breathe In
10 seconds
Breathe Out
26 seconds
Breathe In
10 seconds
Breathe Out
28 seconds
Breathe In
10 seconds
Breathe Out
30 seconds

Set 2: 1 round
Breathe In
5 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
5 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
7 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
9 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
11 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
13 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
15 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
17 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
19 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
21 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
23 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
25 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
27 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
29 seconds
Breathe Out
5 seconds
Breathe In
5 seconds
Hold
30 seconds
Breathe Out
5 seconds

Set 3: 1 round
Breathe & Support
5 seconds
Breathe & Support
6 seconds
Breathe & Support
7 seconds
Breathe & Support
8 seconds
Breathe & Support
9 seconds
Breathe & Support
10 seconds
Breathe & Support
11 seconds
Breathe & Support
12 seconds
Breathe & Support
13 seconds
Breathe & Support
14 seconds
Breathe & Support
15 seconds
Breathe & Support
16 seconds
Breathe & Support
17 seconds
Breathe & Support
18 seconds
Breathe & Support
19 seconds
Breathe & Support
20 seconds
Breathe & Support
21 seconds
Breathe & Support
22 seconds
Breathe & Support
23 seconds
Breathe & Support
24 seconds
Breathe & Support
25 seconds
Breathe & Support
26 seconds
Breathe & Support
27 seconds
Breathe & Support
28 seconds
Breathe & Support
29 seconds
Breathe & Support
30 seconds
Breathe & Support
31 seconds
Breathe & Support
32 seconds
Breathe & Support
33 seconds
Breathe & Support
34 seconds
Breathe & Support
35 seconds
Breathe & Support
36 seconds
Breathe & Support
37 seconds
Breathe & Support
38 seconds
Breathe & Support
39 seconds
Breathe & Support
40 seconds
Breathe & Support
41 seconds


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