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Description

Same exercise, shorter sets. Great to use when you don't have time to do a full workout or to use as a exercise warm up .


Exercises

Set 1: 6 rounds
Pushup Knee Tucks
Pushup Knee Tucks
10 seconds
Jumping Lunges
Jumping Lunges
10 seconds
Mountain Climbers
Mountain Climbers
10 seconds
Burpees
Burpees
10 seconds


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