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Description

Upper Body Day (Chest, Tri's, Shoulders). I've been doing upper body one day, then lower body, then a day off, and start over. Your muscles only take 48 hours to recover.


Exercises

Set 1: 1 round
Warmup (Run or Bike)
10 minutes
Bench Press or Incline Bench Press
Bench Press or Incline Bench Press
12 minutes
Dumbbell Press (Disregard Picture)
Dumbbell Press (Disregard Picture)
5 minutes
Incline Dumbbell Fly with Incline Dumbbell Press
5 minutes
Pushups Until Failure (3x)
5 minutes
Overhead Press
5 minutes
Military Press
5 minutes
Dumbbell Front Raises
Dumbbell Front Raises
5 minutes
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
5 minutes
Skull Crushers
5 minutes
Tricep Dips
Tricep Dips
5 minutes
Tricep Extensions
Tricep Extensions
5 minutes
Tricep Kickbacks
Tricep Kickbacks
5 minutes
Abdominals
7 minutes
Cool Down (Run or Bike)
5 seconds


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