OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Body Circles
Body Circles
45 seconds
Justin Tuck's
1 minute
Walking High Knees
Walking High Knees
1 minute
Knee Swing
1 minute
Pendulums
1 minute
Over Over Unders
Over Over Unders
1 minute
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 2: 1 round
Justin Tuck's
45 seconds
Walking High Knees
Walking High Knees
45 seconds
Knee Swing
45 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 3: 1 round
Justin Tuck's
45 seconds
Walking High Knees
Walking High Knees
45 seconds
Knee Swing
45 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Womens Problem Area Blast

Womens Problem Area Blast

Moderate Ic_time_32x32 13 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories