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Exercises

Set 1: 1 round
Body Circles
Body Circles
45 seconds
Justin Tuck's
1 minute
Walking High Knees
Walking High Knees
1 minute
Knee Swing
1 minute
Pendulums
1 minute
Over Over Unders
Over Over Unders
1 minute
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 2: 1 round
Justin Tuck's
45 seconds
Walking High Knees
Walking High Knees
45 seconds
Knee Swing
45 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 3: 1 round
Justin Tuck's
45 seconds
Walking High Knees
Walking High Knees
45 seconds
Knee Swing
45 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds


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