OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Body Circles
Body Circles
45 seconds
Justin Tuck's
1 minute
Walking High Knees
Walking High Knees
1 minute
Knee Swing
1 minute
Pendulums
1 minute
Over Over Unders
Over Over Unders
1 minute
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 2: 1 round
Justin Tuck's
45 seconds
Walking High Knees
Walking High Knees
45 seconds
Knee Swing
45 seconds
Jack Jump Tucks
Jack Jump Tucks
30 seconds

Set 3: 1 round
Justin Tuck's
45 seconds
Walking High Knees
Walking High Knees
45 seconds
Knee Swing
45 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Feel Great Abs

Feel Great Abs

Moderate Ic_time_32x32 15 mins  
Core  
Flexibility

Flexibility

Casual Ic_time_32x32 19 mins  
Yoga  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories