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Description

Adaptation of the Daily Yoga Back-routine, change length/duration if needed. [Modified July 23rd '15: added two Cobra's, Half Moon, Swan, changed some durations]


Exercises

Set 1: 1 round
Rolling Back Stretch
Rolling Back Stretch
45 seconds
Left Sage Pose
Left Sage Pose
45 seconds
Spinal Flex
Spinal Flex
1 minute
Right Sage Pose
Right Sage Pose
45 seconds
Seated Forward Bend
Seated Forward Bend
45 seconds
Half Bound Lotus Left
Half Bound Lotus Left
45 seconds
Half Bound Lotus Right
Half Bound Lotus Right
45 seconds
Dynamic Forward Bend
Dynamic Forward Bend
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Left Half Moon
Left Half Moon
45 seconds
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Right Half Moon
Right Half Moon
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Cobra
Cobra
30 seconds
The Swan
The Swan
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Triangle Pose
Left Triangle Pose
45 seconds
Left Side Angle
45 seconds
Child's Pose Variation
Child's Pose Variation
30 seconds
Right Triangle Pose
Right Triangle Pose
45 seconds
Right Side Angle
Right Side Angle
45 seconds
Child's Pose Variation
Child's Pose Variation
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Seated Left Spiral Stretches
Seated Left Spiral Stretches
45 seconds
Seated Right Spiral Stretches
Seated Right Spiral Stretches
45 seconds
Plow Pose
Plow Pose
45 seconds
Bow Pose
Bow Pose
45 seconds
Dolphin Dog
Dolphin Dog
45 seconds
Puppy Pose
Puppy Pose
30 seconds


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