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Description

Summers just around the corner so get that bikini butt you always dreamed of by doing what strippers do, SQUATS!


Exercises

Set 1: 2 rounds
Squats
Squats
40 seconds
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
40 seconds
Rest
Rest
10 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
20 seconds
Wall Sit
1 minute
Rest
Rest
20 seconds


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