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Description

Good for Cardio and Strengthening of muscles. Chest, back, biceps, triceps, and some cardio intervals thrown in.


Exercises

Set 1: 2 rounds
Speed Jog On Spot
Speed Jog On Spot
30 seconds
Jump Rope On Spot
Jump Rope On Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
The Heisman
The Heisman
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Power Punches W/ Lunge
Power Punches W/ Lunge
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Pushup Knee Tucks
Pushup Knee Tucks
30 seconds
Floor Sprints
Floor Sprints
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
30 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Tricep Dips
Tricep Dips
30 seconds
Power Jumps
Power Jumps
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbbell Fly
45 seconds
Push-Ups W/ Lateral Raise
Push-Ups W/ Lateral Raise
1 minute
High Knees W/ Twist
High Knees W/ Twist
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 3 rounds
Dumbbell Chest Press W/ Leg Lift
Dumbbell Chest Press W/ Leg Lift
45 seconds
Dumbell Back Row Fly
Dumbell Back Row Fly
45 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Rest And Stretch
Rest And Stretch
1 minute


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