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Description

***modified workout by Natalie Braccio from 20 min to 60 min**** Tabata kickboxing


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
4 mins 30 secs

Set 2: 4 rounds
Right Jab
30 seconds
Left Jab
30 seconds
Right Jab Cross
30 seconds
Left Jab Cross
30 seconds
Right Hooks
30 seconds
Left Hooks
30 seconds
Right Elbow Swings
Right Elbow Swings
30 seconds
Left Elbow Swings
Left Elbow Swings
30 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
30 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
30 seconds
Rest
10 seconds

Set 3: 2 rounds
Quick Feet
1 minute
High Knees
15 seconds
Rest
Rest
20 seconds

Set 4: 4 rounds
Front Kick Back Kick Right
45 seconds
Front Kick Back Kick Left
45 seconds
Right Roundhouses
Right Roundhouses
45 seconds
Left Roundhouses
Left Roundhouses
45 seconds
Rest
10 seconds

Set 5: 1 round
Heart Rate
10 seconds

Set 6: 2 rounds
Touch The Floor
1 minute
High Knees
15 seconds
Rest
Rest
20 seconds

Set 7: 4 rounds
Uppercuts
Uppercuts
30 seconds
Combo Jump Switch
1 minute
Squat Front Kicks
Squat Front Kicks
30 seconds
Alternating Side Kicks
Alternating Side Kicks
30 seconds
Rest
10 seconds

Set 8: 1 round
Stretch
5 minutes


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