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Description

Just done an intense workout? Now's the best time to stretch and improve your recovery & flexibility. Your muscles are nice and warm so what are you waiting for?! [These longer stretches (30 secs per stretch) will increase flexiblity - providing you stretch maximally & repeat them regularly].


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
35 seconds
Chest Stretch (opposite side)
Chest Stretch (opposite side)
35 seconds
Right Tricep Stretch
Right Tricep Stretch
35 seconds
Left Tricep Stretch
Left Tricep Stretch
35 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
35 seconds
Transition
20 seconds
Cat Cow
Cat Cow
1 minute
Rhomboid Opener
Rhomboid Opener
1 minute
Extended Child's Pose
Extended Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cobra
Cobra
30 seconds
Plough
Plough
35 seconds

Set 2: 1 round
Body Circles
Body Circles
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Wide Leg Stance
Wide Leg Stance
1 minute
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Half Frog Pose
Half Frog Pose
1 minute
Seated Spiral Stretch
Seated Spiral Stretch
35 seconds
Seated Spiral Stretch (opposite direction)
Seated Spiral Stretch (opposite direction)
35 seconds
Seated Groin Stretch
Seated Groin Stretch
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Robot
Robot
10 seconds
Cabbage Patch
Cabbage Patch
10 seconds

Workout Discussion

06 Aug
Thanks Donna. Glad it's useful to others :)
18 May
I love this allover body stretch

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