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Description

Legs workout! 16 set workout with a warm-up & a cool down exercise. Great for building & toning!


Exercises

Set 1: 1 round
Warm-Up
Warm-Up
10 minutes

Set 2: 4 rounds
Squats (With Weight)
55 seconds
Rest
Rest
2 mins 15 secs

Set 3: 3 rounds
Leg Press
Leg Press
50 seconds
Rest
Rest
2 mins 10 secs

Set 4: 3 rounds
Leg Curls
Leg Curls
1 minute
Rest
Rest
1 min 15 secs

Set 5: 3 rounds
Leg Extensions
1 minute
Rest
Rest
1 min 15 secs

Set 6: 3 rounds
Deadlifts
Deadlifts
1 minute
Rest
Rest
2 mins 15 secs

Set 7: 1 round
Cool Down (Run, Jog or Bike)
5 mins 5 secs


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