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Exercises

Set 1: 1 round
Dumbell Chest Press
30 seconds
Rest
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
20 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
20 seconds
Dumbell Bicep Curls
30 seconds
Rest
20 seconds
Dumbell Bicep Curl
Dumbell Bicep Curl
20 seconds
Rest
20 seconds
Tricep Kick Back
20 seconds
Rest
10 seconds
Tricep Kickback
20 seconds


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