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Description

Exercise program for core, hip, and lower back strengthening.


Exercises

Set 1: 1 round
HIP/KNEE stretching: Piriformis Supine
1 minute

Set 2: 1 round
Hamstring Stretch Supine
1 minute
Hip Flexor Stretch
1 minute

Set 3: 1 round
Isometric Abdominal
2 minutes
Yoga Bridge
Yoga Bridge
2 minutes
Left Laying Clams
Left Laying Clams
1 minute
Right Laying Clams
Right Laying Clams
1 minute
Lying Right Hip Abduction
Lying Right Hip Abduction
1 minute
Lying Left Hip Abduction
Lying Left Hip Abduction
1 minute
Upper Extremity Extension
1 minute
Hip Extension All- Fours
1 minute
6 Count Straight Leg Raise
1 minute


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