OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 minutes to wake you up and get that metabolism firing. Then hit the shower and get to work feeling all virtuous!,


Exercises

Set 1: 2 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds


Related Workouts

  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Full Body Burn...

Full Body Burn...

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbells
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Super Bodyweight Tabata

Super Bodyweight Tabata

Intense Ic_time_32x32 4 mins  
Lower Body  
Yoga Upper Body

Yoga Upper Body

Intense Ic_time_32x32 9 mins  
Back  

Workout Categories