OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is not an intense workout but will get your heart rate up and get you sweating. Enjoy!


Exercises

Set 1: 3 rounds
BOSU Squats
45 seconds
BOSU Hopovers
BOSU Hopovers
30 seconds
Bosu Hopouts
Bosu Hopouts
30 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute

Set 2: 3 rounds
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
1 minute
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
1 minute
BOSU Right Offset Squats
BOSU Right Offset Squats
45 seconds
BOSU Left Offset Squats
BOSU Left Offset Squats
45 seconds


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Absolute Arms
    Absolute Arms
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
Bosu Workout

Bosu Workout

Moderate Ic_time_32x32 23 mins  
Ic_workout_dumbbell_32x32 BOSU Ball

Workout Categories