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Description

Leg workout


Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 seconds
Dumbbell Squats
Dumbbell Squats
20 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 seconds
Dumbbell Squats
20 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
20 seconds
Walking Dumbbell Lunges
Walking Dumbbell Lunges
20 seconds
Dumbbell Squats
Dumbbell Squats
20 seconds


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