OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
3 minutes
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
5 minutes
Plank
Plank
2 minutes
Push-Ups
Push-Ups
5 minutes
Left Side Plank
Left Side Plank
2 minutes
Right Side Plank
Right Side Plank
2 minutes

Set 2: 1 round
Rest
Rest
1 minute


Related Workouts

  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Killer Bod, Brah!

Killer Bod, Brah!

Moderate Ic_time_32x32 16 mins  
Core  
Leaping Legs

Leaping Legs

Moderate Ic_time_32x32 14 mins  
Legs  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Track Prep

Track Prep

Moderate Ic_time_32x32 20 mins  
Daily Melting

Daily Melting

Casual Ic_time_32x32 2 mins 30 secs  
Back  

Workout Categories