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Exercises

Set 1: 1 round
Squats
Squats
3 minutes
Plank
Plank
2 minutes
Sit-Ups
Sit-Ups
5 minutes
Plank
Plank
2 minutes
Push-Ups
Push-Ups
5 minutes
Left Side Plank
Left Side Plank
2 minutes
Right Side Plank
Right Side Plank
2 minutes

Set 2: 1 round
Rest
Rest
1 minute


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