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Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Band Front Raises
Band Front Raises
1 minute
Squat and Row with Band
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Lateral Shoulder Raises with Band
1 minute
Walking Abductors And Upright Row with Band
1 minute
Resistance Band Torso Twist
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Band Front Raises
Band Front Raises
1 minute
Squat and Row with Band
1 minute
Band Shoulder Press
Band Shoulder Press
1 minute
Shoulder Opener with Band
Shoulder Opener with Band
1 minute
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
1 minute
Lateral Shoulder Raises with Band
1 minute
Walking Abductors And Upright Row with Band
1 minute
Resistance Band Torso Twist
1 minute


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