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Description

You don't have to be on your back or in a plank to work your abs. Give this routine a once over and be happily surprised!


Exercises

Set 1: 2 rounds
High Knees
High Knees
45 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Side Cross Kicks
Side Cross Kicks
45 seconds
The Heisman
The Heisman
45 seconds
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Cross Knees to Elbows
Cross Knees to Elbows
45 seconds
Standing Mountain Climbers
45 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Frankenstein Walk
Frankenstein Walk
45 seconds
Side Bends
Side Bends
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Torso Twists
Torso Twists
25 seconds
Sphinx Pose
Sphinx Pose
35 seconds

Workout Discussion

08 Oct
Well doneAron!! I forgot this wo. Maybe I'll try it later 😊 Nave a nice... what? Night or day?🌼
29 Jul
Didn't like the trainers voice wasn't motivating

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