Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 Lower Body   
Do you have any pent up aggression? Deal with it by doing this workout! The two rules of Cardio Fight Club is to first give it all you've got and then to challenge your friends to do the same! Kick up your heart rate and 'HIIT' it hard with this interval-style workout. No equipment necessary but feel free to get your fighting bands and punching bags ready. Game ON!

Exercises

1 round of:
Rotating Toe Touches
Rotating Toe Touches

20 seconds
Squat Jumps
Squat Jumps

25 seconds
Jazz Kicks
Jazz Kicks

15 seconds

1 round of:
Sprawl and Knee Tucks
Sprawl and Knee Tucks

20 seconds
Rest
Rest

10 seconds
Right Leg Front Kicks
Right Leg Front Kicks

20 seconds
Left Leg Front Kicks
Left Leg Front Kicks

20 seconds
Rest
Rest

10 seconds
Star Push-ups
Star Push-ups

20 seconds
Rest
Rest

10 seconds

1 round of:
Drop Squats
Drop Squats

20 seconds
Rest
Rest

10 seconds
Full Scorpion
Full Scorpion

20 seconds
Rest
Rest

10 seconds
Rapid Punches
Rapid Punches

20 seconds
Rest
Rest

10 seconds
Squat Thrusts
Squat Thrusts

20 seconds
Rest
Rest

10 seconds

1 round of:
Jumping Lunges
Jumping Lunges

20 seconds
Rest
Rest

10 seconds
Strike Downs
Strike Downs

20 seconds
Rest
Rest

10 seconds
Roundhouses
Roundhouses

20 seconds
Rest
Rest

10 seconds
Fighting Surfer
Fighting Surfer

20 seconds
Rest
Rest

10 seconds

1 round of:
Explosive Mountain Climbers
Explosive Mountain Climbers

20 seconds
Mountain Climbers
Mountain Climbers

20 seconds
Rest
Rest

10 seconds
Straight Punches
Straight Punches

20 seconds

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Workout Discussion

18 Jul
Nice workout

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